Resilience and Stress Management 

Stay here for a moment, check my recent or old post. I guarantee you can learn something you didn’t know..

Years ago I created this blog to share my knowledge and experience. To share what positively impacts feelings, what helps feel happier, show powerful techniques aiding psychological well-being, increase awareness of psychological well-being, and hopefully prompt people to be interested in their well-being, the development of self-knowledge and encourage them to live in happiness.