Do you suffer from ongoing pain or chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do they interfere with your family time or your work? Have you been forced to give up activities that you enjoy?

It is impossible to separate mental and physical well-being. Physical symptoms worsen when you are upset. Emotional and physical discomfort go hand in hand. Most of time is not clear which comes first, the unhappiness or physical pain. Symptoms and mood are an ongoing cycle in which each fuels the other.

STOP BEING YOUR SYMPTOMS & START BEING YOURSELF, a 6 week mind-body program to ease your chronic symptoms by J. Barsky & E. C. Dean

Through the techniques and exercises in the book you can stop suffering, gain control over your symptoms and live a more satisfying life. This book helps you to learn to live with your medical symptoms.