Motivation is about accepting responsibility for performing the everyday behaviours associated with changing your habits, such as shopping different food, preparing food, exercising, relaxation, sleeping,  reading and so on.

 In addition to setting long-term and short-term goals, you also need to analyze your goals. Goals do not occur in isolation. We have many different goals in our lives, and we need to figure out how to set, priorities and still reach our different goals.

Strategies to strengthen success

Power of imaginary

Exposure technique

Cognitive re-framing

Relaxation

Emotional Freedom Technique

Mindfulness

AC technique

Think about following ideas and write down your answers and thinking. It will help you identify your position and suggest the reason why you don’t experience success.

It is possible to have a generally positive attitude, but also have a low motivation score. That is, you are generally positive about __________________, but you are not motivated enough to do the work required to be successful.

I can have a positive attitude toward ______________, but low motivation to actually changing the patterns or starting to behave differently.

• Are you clear about your goals?

• Are you successful in both setting and achieving your goals?

• Do you believe you can succeed?

• Do your beliefs about yourself help you to succeed, or do you have self-sabotaging beliefs?

• Do you think high achievement is more a matter of luck than effort?

• Do you think your abilities are something you were just born with or do you think that there are things you can do to help yourself?

• What do you feel about your successes and failures?

• Understand benefits of failure

• Consider the costs of missed opportunities

• Make a contingency plan