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Areas of treatment

• Stress, Chronic and Physical Pain, Aging, Anxiety, Depression, Fear, Personal & life challenges, Self-esteem, Social life, Relationships, Mental discomfort, Challenging behaviors (obsession & compulsion), Eating disorder, Spiritual development,

Approaches

• Cognitive Behavior Therapy, Mindfulness, Emotional Freedom Technique, Energy Healing, Emotional Balancing

A. Cognitive Behavior Therapy (CBT)

Main characteristics: What is contributing the problem?

Areas: Challenging communication, relationship, self esteem,fear, mental disorder, anxiety, stress, disorganization

Main focus:

• Resolve the way of thinking – feeling – behaving; re-frame thinking process

• Psycho-therapeutic approach to deal with dysfunctional emotions, cognition (thinking) and behaviors

• Focus on the present moment – how we feel about the problem now

Relationship between the client and therapist may look more like coach and client relationship

My favorite features:

• Research proved it significantly decreases use of medication in any of the mental challenges including insomnia and severe depression

• 22 % of parents of children with ASD use CBT

B. Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness = calm awareness

Main characteristics: Accept thoughts and feelings without judgment

Areas: Anxiety, depression, frustration, anger, self-esteem, stress, emotional instability, relationships, aging

Main focus:

• Alternate tendency to get drown into automatic reactions (pattern or automatic way of thinking – feeling – behaving)

• Learn how to pay attention or concentrate with purpose, in each moment and without judgment

• Recognize that holding onto some feeling is ineffective and mentally destructive

• Increase quality of life, ability to recognize reasons of actions of the others, purpose, acceptance and solution

• Expend focus, attention, imagination, flexibility

Therapist creates trustful, caring and sharing relationship

My favorites:

• It helps creating a kinder, more loving and thoughtful environment

• Mindfulness increases satisfaction and creates positive interaction

• Lower stress level, improved relationships and self-esteem

• Solution focus through calmness and awareness

C. Holistic Psychotherapy

Main characteristics: Based on the concept of body – mind – soul

• Blend eastern methods of healing with western psychotherapy techniques.

• It recognizes that individuals have all the answers and the psychotherapy helps to access those answers with understanding, appreciation and joy.

• Awakens and activates chakras correlated to the basic state of consciousness that have significant impact upon physical body and psychological state

Areas: Stress, abusive childhood, mental distress, personal growth, mental wellness, prevention of psychological collapse, lack of intimacy, self-esteem, depression, fear

Main focus:

• Open and build upon the concept body – mind – spirit

• Doesn’t provide solutions

• Opens additional sources to see life experience

• Identify the core of problems

• Guidance to manageable, stable and empowering life experience

• Understand the problem form the higher perspective

Therapist provides guidance through experiences that haven’t been solved.